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Fresh Lotus roots 500g View larger

Fresh winter melon 500g

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The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to 4 feet. It can be washed, sliced, and then prepared. It is frequently used as a vegetable in Asian cuisines within soups, or it can be deep-fried, stir-fried, braised, or cooked in other interesting ways. It is also used in the natural or powdered form in traditional herbal medicine.

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Health Benefits of Lotus Root
Lotus root is rich in nutrients that benefit our body in many ways.
Improves Blood Circulation
Lotus root can be a wonderful way to stimulate the circulation of blood to increase oxygenation of the organs and increase the functionality and energy levels. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing chances of developing anemic symptoms and increasing vitality and blood flow.
Reduces Stress
One of the elements of vitamin B complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It controls irritability, headaches, and stress levels. Lotus flowers are often connected with peace and tranquility, but it is the lotus root which delivers the peace people are looking for!
Regulates Blood Pressure
The significant levels of potassium found in lotus root ensure a proper balance between the fluids in the body and also counteract the effects of sodium in our bloodstream. Potassium is a vasodilator, meaning that it relaxes blood vessels. Thus, by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain.

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Fresh winter melon 500g

Fresh winter melon 500g

The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to 4 feet. It can be washed, sliced, and then prepared. It is frequently used as a vegetable in Asian cuisines within soups, or it can be deep-fried, stir-fried, braised, or cooked in other interesting ways. It is also used in the natural or powdered form in traditional herbal medicine.

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